In this series of articles we will present the “SFERA” system by Ruben Papian and publish specific exercises for self-help.
Ruben Papian is the founder of center “SFERA” and self-help method by the same name developed further from the “mental correction and communication” method. It’s use is, first and foremost, dedicated to changing oneself, to adjust to the new age and new world.
– The goal is to be operative, optimized so that our systems are better at adjusting to changes, to prevent eventual fallout. So that, for example, something as banal as stress doesn’t carve up the whole system into pieces. “SFERA” as a system lifts and optimizes different layers of people. We are talking about physiological, emotional, psychical and mental plan.